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Month: August 2018

Mindful Food Tracking

I’ve been working with my nutritionist for awhile.  First, we started with my mindset, being okay with who I am right here and right now.  Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed.  Once we felt like I was doing okay with that step, we moved on to mindful food tracking.  This can bring up so many emotions…

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