Tag: feel your feelings

Under Pressure

Published by Jennifer Gregson on September 27, 2018

Stress…every adult has felt it at some point or another. Some thrive on it, or claim to thrive on it, and others find ways to deal with it when it rears its ugly head. Some hide away from it, ignore it, freak out about it, or deal the best they can and then burn-out. I had a crazy, chaotic day yesterday and I thought I handled things better than I have in the past. Not…

We Are Not Taught How To Feel Our Feelings

Published by Jennifer Gregson on September 20, 2018

Last week I talked about being happy, and how we aren’t really taught this growing up – for better or for worse. This week I want to touch on something else most of us weren’t taught – how to feel our feelings. Again, this isn’t a judgment thing – our ancestors were too busy struggling to find food and raise children the best they could with what they had, but if we stop and think…