Tag: HAES

Mindful Food Tracking

Published by Jennifer Gregson on August 2, 2018

I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right here and right now. Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed. Once we felt like I was doing okay with that step, we moved on to mindful food tracking. This can bring up so many emotions…

I Feel Like A Failure

Published by Jennifer Gregson on July 17, 2018

Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past few months, I’ve been hating myself and my body. Generally, I feel like a failure. A big fat failure. I am fat. That’s a fact. I don’t say this as a negative thing, I say it as if I would say, I’m…