Exercise. It can seem like a dirty word, right? Like a curse. I’ve never been that big on exercise. For example, in gym class as a kid, I would purposely get hit with the dodgeball so I could sit down. I was tall, uncoordinated, and fat. Starting in 2nd grade I was almost always the…
Tag: HAES
Mindful Food Tracking
I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right here and right now. Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed. Once we felt like I…
I Feel Like A Failure
Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past few months, I’ve been hating myself and my body. Generally, I feel like a failure. A big fat failure. I am fat. …