Skip to content

Jennifer Gregson Posts

We Are Not Taught How To Feel Our Feelings

Last week I talked about being happy, and how we aren’t really taught this growing up – for better or for worse.  This week I want to touch on something else most of us weren’t taught – how to feel our feelings. Again, this isn’t a judgment thing – our ancestors were too busy struggling to find food and raise children the best they could with what they had, but if we stop and think…

Leave a Comment

We Are Not Taught How To Be Happy

The writing mastermind I’m a part of online has been discussing various aspects of our personal and business journeys in relation to End of Year Goals – as the final 100 days of 2018 approaches. In one of the discussions, we started talking about Joy and Doing Things that Make You Happy and a lot of us had a hard time coming up with lists of things that make us happy and activities that bring…

Leave a Comment

Mindful Food Tracking

I’ve been working with my nutritionist for awhile.  First, we started with my mindset, being okay with who I am right here and right now.  Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed.  Once we felt like I was doing okay with that step, we moved on to mindful food tracking.  This can bring up so many emotions…

Leave a Comment

I Feel Like A Failure

Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past few months, I’ve been hating myself and my body.  Generally, I feel like a failure. A big fat failure. I am fat.  That’s a fact.  I don’t say this as a negative thing, I say it as if I would say, I’m…

Leave a Comment

Adulting is Hard…Ugh, Cleaning

In my final installment of the Adulting is Hard series, I would like to talk about cleaning. I love planners and being organized with my time, but when it comes to cleaning and organizing my apartment well…I’m a bit of a hot mess.  Don’t get me wrong, the city won’t be coming by anytime soon to shut me down for being a health hazard (no bugs or other creepy crawlers) but it’s not company drop…

2 Comments

Adulting Is Hard – Meal Planning: Do People Actually Do This?

For today in Adulting is Hard I thought I would write about Meal Planning.  Now, I love (LOVE) paper planners (yes, I know everyone and their Mom carries a smartphone nowadays) but I seriously love planning my week and daily to-do’s in a colorful paper planner – bonus points if I get to use stickers and colorful pens/markers/highlighters – but Meal Planning…I just don’t get it. Do people really figure out their breakfasts, lunches, and…

2 Comments

Adulting is hard…how do you make friends as an adult?

Next up on the Adulting is Hard playlist – making friends as an adult.  Now, I want to start this piece by saying I have some amazing friends – people I’ve known since grade school, amazing women from college – but none of them live where I live – they are all back home in MO.  I have a really close friend here in NYC that I met doing acting classes at HB Studios when…

2 Comments

Adulting is Hard: What do I do with my hair?!?

I thought I would kick off my “Adulting is Hard” series with my #1 issue – I have no clue what to do with my hair!  Like, seriously, how do women (and I guess men?) learn how to do their hair?  Do they have Moms that teach them? Do they all just watch YouTube videos? Or are they just magic? I adore my Mother, she’s amazing and taught me many, many lessons…but doing hair was…

1 Comment

Do You Feel Your Age?

Funny story…I don’t feel like an adult half the time.  I mean – I have a day job, I pay bills, I have a kid! But most days I still feel about 25 years old (which, okay, some of you might say, 25 – that’s still an adult) but when I was 25 I was moving to New York City, auditioning for Broadway and Off-Broadway (and let’s be honest Off-Off-Broadway) shows, taking acting and singing…

Leave a Comment

The Art of Lying is NOW Available!!!!

Someone pinch me because I’m not quite sure this is really happening right now – my book, this labor of love, is available for people to actually buy on Amazon, right now!  What?!?!   I checked my notes and I’ve been working on this baby since 2011, that was the same year my son was born and he’s SIX!  What??!?! Life has a funny habit of getting in the way, but I always came back…

Leave a Comment