We Are Not Taught How To Feel Our Feelings
Last week I talked about being happy, and how we aren’t really taught this growing up – for better or
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body positivity
Mindful Food Tracking
I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right
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I Feel Like A Failure
Get ready for some real talk. For the past few years I have been learning about and implementing Health At
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