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Working out at home is NOT easy…I miss OrangeTheory
Day 42 (I think) of quarantine and, luckily, we are doing okay. It’s just – when you live in Queens, NY (you know, the epicenter of the epicenter) it makes going out to…
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OrangeTheory’s Transformation Challenge & What I’ve Learned About Myself
We are half-way through OrangeTheory’s Transformation Challenge and I have learned a few things about myself and just in general that I would like to share. 💪 I love the community aspect of…
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Up In The Gym, Working On My Fitness
Exercise. It can seem like a dirty word, right? Like a curse. I’ve never been that big on exercise. For example, in gym class as a kid, I would purposely get hit with…
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We Are Not Taught How To Feel Our Feelings
Last week I talked about being happy, and how we aren’t really taught this growing up – for better or for worse. This week I want to touch on something else most of…
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Mindful Food Tracking
I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right here and right now. Not putting off goals and life just because I…
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I Feel Like A Failure
Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past…