Stress…every adult has felt it at some point or another. Some thrive on it, or claim to thrive on it, and others find ways to deal with it when it rears its ugly head. Some hide away from it, ignore it, freak out about it, or deal the best they can and then burn-out. I…
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We Are Not Taught How To Feel Our Feelings
Last week I talked about being happy, and how we aren’t really taught this growing up – for better or for worse. This week I want to touch on something else most of us weren’t taught – how to feel our feelings. Again, this isn’t a judgment thing – our ancestors were too busy struggling…
We Are Not Taught How To Be Happy
The writing mastermind I’m a part of online has been discussing various aspects of our personal and business journeys in relation to End of Year Goals – as the final 100 days of 2018 approaches. In one of the discussions, we started talking about Joy and Doing Things that Make You Happy and a lot…
Mindful Food Tracking
I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right here and right now. Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed. Once we felt like I…
I Feel Like A Failure
Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past few months, I’ve been hating myself and my body. Generally, I feel like a failure. A big fat failure. I am fat. …
Adulting is Hard…Ugh, Cleaning
In my final installment of the Adulting is Hard series, I would like to talk about cleaning. I love planners and being organized with my time, but when it comes to cleaning and organizing my apartment well…I’m a bit of a hot mess. Don’t get me wrong, the city won’t be coming by anytime soon…
Adulting Is Hard – Meal Planning: Do People Actually Do This?
For today in Adulting is Hard I thought I would write about Meal Planning. Now, I love (LOVE) paper planners (yes, I know everyone and their Mom carries a smartphone nowadays) but I seriously love planning my week and daily to-do’s in a colorful paper planner – bonus points if I get to use stickers…
Adulting is hard…how do you make friends as an adult?
Next up on the Adulting is Hard playlist – making friends as an adult. Now, I want to start this piece by saying I have some amazing friends – people I’ve known since grade school, amazing women from college – but none of them live where I live – they are all back home in…
Adulting is Hard: What do I do with my hair?!?
I thought I would kick off my “Adulting is Hard” series with my #1 issue – I have no clue what to do with my hair! Like, seriously, how do women (and I guess men?) learn how to do their hair? Do they have Moms that teach them? Do they all just watch YouTube videos?…
Do You Feel Your Age?
Funny story…I don’t feel like an adult half the time. I mean – I have a day job, I pay bills, I have a kid! But most days I still feel about 25 years old (which, okay, some of you might say, 25 – that’s still an adult) but when I was 25 I was…