I wasn’t going to write about self-care today, but I saw this ad that really kinda irked me. It’s for a random cookie company and the print ad is just a lovely white background and a picture of the cookie and the ad copy says: Ahhh, self-care! That’s it, nothing …
Why do we stop ourselves? Why do we stop doing the things that we know help us? Do we want to stay stuck? Or is that just me? See, I can write a bunch of things and blame everyone else, but the truth is – I stopped. I stopped doing …
Stress…every adult has felt it at some point or another. Some thrive on it, or claim to thrive on it, and others find ways to deal with it when it rears its ugly head. Some hide away from it, ignore it, freak out about it, or deal the best they …
Last week I talked about being happy, and how we aren’t really taught this growing up – for better or for worse. This week I want to touch on something else most of us weren’t taught – how to feel our feelings. Again, this isn’t a judgment thing – our …
The writing mastermind I’m a part of online has been discussing various aspects of our personal and business journeys in relation to End of Year Goals – as the final 100 days of 2018 approaches. In one of the discussions, we started talking about Joy and Doing Things that Make …
I’ve been working with my nutritionist for awhile. First, we started with my mindset, being okay with who I am right here and right now. Not putting off goals and life just because I carry extra pounds, being happy and enjoying life and food because life is meant to be enjoyed. …
Get ready for some real talk. For the past few years I have been learning about and implementing Health At Every Size (HAES) and Body Positivity into my life, but for the past few months, I’ve been hating myself and my body. Generally, I feel like a failure. A big …
For today in Adulting is Hard I thought I would write about Meal Planning. Now, I love (LOVE) paper planners (yes, I know everyone and their Mom carries a smartphone nowadays) but I seriously love planning my week and daily to-do’s in a colorful paper planner – bonus points if …
I have a bad habit of inconsistency. I start projects or goals with so much gusto, so much energy but usually, I fall off in a matter of weeks. I’m very consistent in my inconsistency too as I’ve had this bad habit for years (decades really). Here are a …
I’m on a quest this year to take better care of myself and my health. This includes spending time in the kitchen cooking meals with real food. If you love to cook this isn’t hard, but I hate to cook…I’ve had panic attacks in the kitchen while trying to cook. …
