Awhile back I came out of the broom closet about my new found witch title. I’ve had a few friends and family look at me with wide eyes and wonderment, but the thing is – I am still me, just with a slightly different spiritual journey. One where I am …
Exercise. It can seem like a dirty word, right? Like a curse. I’ve never been that big on exercise. For example, in gym class as a kid, I would purposely get hit with the dodgeball so I could sit down. I was tall, uncoordinated, and fat. Starting in 2nd grade …
As you may (or may not know) I love setting 90-day goals – I started this in the fall of last year and it really did help me be more productive…until I wasn’t. That’s when I realized that I like having my goals mapped out for the quarter but only …
Over the past few years, I have chosen 1-3 words to guide me along the path I want to take. Last year was Joy – which to be honest, felt a bit flat – like I was playing a part, superficial…never fully integrating into my body and my heart. The …
I love autumn..sweater weather, pumpkin spice coffee drinks, new TV shows to start watching, and the changing colors of the trees. Staring out our bedroom window, I have a great view of this one giant tree as it changes from green to various hues of fall. I noticed something yesterday …
I had the immense pleasure of being interviewed yesterday by my friend, Brenda Vander Zaden, for her Postpartum Body Series project. I had the best time talking about how much stronger I feel within my body after giving birth to my son – you can watch the Facebook Live HERE …
In my last article, I talked about the phrase “life’s purpose” and how I think it can sometime’s hold you back from doing the things that you love and care about. This week I want to talk about embracing the things you enjoy. In the same vein as last week, …
We’ve all heard of the inner child, right? When someone is being cranky or needs a nap, or when we go to therapy and we talk about healing the inner child or giving them what they need or something…well, I think I have an inner teenager. For real, I’ve been …
No, the title isn’t in reference to the Ke$ha song (although, I do enjoy dancing to that when putting on my makeup) – today I’m going to talk about timers! I love timers! I especially love timers now that I have an Alexa (the Amazon Echo Dot that I talked …
Hello to 2019 and to my lovely readers. How were the holidays for everyone? How has January been so far? Christmas was really nice and a little crazy (seven year olds are good for that) and January has been a bit of a whirlwind as I onboard two new …
