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Category: Health&Wellness

9 Ways to Keep your Inner Child Happy

Sometimes being an adult can really suck – dishes, laundry, bills, work, responsibilities – they all pile up and keep coming like a runaway train.  We can’t always take a vacation day (or week or, let’s be honest, a month) when we get stressed out so it’s always a good idea to have some fun activities around to bring out your inner child.  This list might seem similar to my Self-Care list from a few…

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Five Minutes to Greatness

Do you ever feel overwhelmed?  Stressed out and anxious – especially when looking at your to-do list, project lists, goals, or general environment?  I know I do.  I was telling my therapist a few weeks ago that exercise and decluttering my messy apartment felt insurmountable.  Like I just couldn’t get past this unseen hump of “too hard” to actually start again.  She told me to start simple.  Really, simple.  Almost stupid simple. Only one thing…

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10 Sneaky Ways to Fit in Self-Care

Well, it’s 2018 and that means New Year’s goals and resolutions have been set and laid out.  One of the things I wanted to be more mindful of was taking better care of myself – or Self-Care – but who has the time? Am I right?  So here are some sneaky ways that I’ve found to fit in some very basic, very needed self-care during the day.  NOTE:  I am not a therapist, and I…

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Goodbye 2017, Hello 2018

Ah, another year is coming to a close.  It’s out with the old and in with the new, that weird old man is retiring and baby new year is bouncing onto the scene.  Side note: how does that baby age so much in one year?   Okay, back on track.  This is my last post for 2017 and I thought I’d talk about what most people are talking about at this time of year –…

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One Word to Rule Them All

I’ve spoken about this before, but you know that this past year has been all about inner change for me.  I’ve worked on my mindset by fixing beliefs I had about myself and my body.  I’ve worked on things with my therapist and nutritionist through journaling, talking, and other exercises to help me deal with issues I had surrounding food, exercise, and self-hatred.  I’ve declared myself a WRITER to the world and to myself by…

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The Care and Feeding of a Writer

As you might remember from this post I am working on my health in various forms – mental health with my therapist and journaling and self-care techniques; physical health with exercise and eating more nutritious foods; and my spiritual health with tarot, meditation, and quiet contemplative time during the day.  Now I am not one to love the kitchen, in fact, I have been quoted numerous times as saying, “I hate to cook!” I get very…

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How I Got Out of My Planner Funk

At the beginning of the year I bought a new planner and was so excited to start using it, but around the middle of the year, it had lost its luster for me.  It wasn’t working….for me.  Now, this has happened in the past, I have tried all sorts of planners and types of planning systems and I’m all gung-ho for a while then it peters out.  Usually, this happens after the newness wears off, but also…

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Let’s Get a Little Real

So, today I’d like to slow things down and get a little real.  The past few years have been hard for me, personally.  I lost my older sister three years ago to pancreatic cancer.  I miscarried a very wanted baby girl two years ago. And my sweet five-year-old started kindergarten.  And if you think that last one isn’t quite the same as the first two, you’re right in some ways, but my son is autistic…

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Muse? Muse? Where are you Muse?

I’m stuck and feeling bored. I’m tired of revising my novel. I’m tired of not writing new words. I’m fed up and my muse has all but left me alone and desperate. I feel like a bad writer and I want to just give up.  Luckily for me, I have amazing supporters. My mom and husband have both listened to me cry, bitch, and moan about this book for years. I love the main character,…

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I’m Fat, I love Yoga…and You Can Too!

So, you just read that title and rolled your eyes, didn’t you? That’s okay, a few years ago, I would have done the same thing, but now – I practice yoga four or five times a week, and yes I’m still fat. LAST ONE PICKED IN GYM I have always hated exercise, and gym class for that matter. Besides a brief foray into square dancing in fifth grade, gym class was the bane of my…

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